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Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Published : Friday 26 February 2016
ISBN : 9780349413716
Price : €6.01

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Mindfulenss: The Frantic World App is designed to complement the bestselling book Mindfulness: A practical guide to finding peace in a frantic world (by Professor Mark Williams and Dr Danny Penman), giving readers the interactive tools they need to make mindfulness a part of their everyday life.

Mindfulness: The Frantic World App presents an 8-week course based on mindfulness-based cognitive therapy which was co-developed by Professor Mark Williams of Oxford University. Containing video and audio content, the app provides the meditations you need for each week of the course and also enables you to access key instructions, advice and troubleshooting sections. As well as audio content of all the meditations from the bestselling book, you can keep track of your progress through each stage as well as setting yourself reminders and timers. You will also find sections containing Habit Releasers, siimple techniques which will encourage you to break some of the unconscious habits of thinking and behaving that stop you from living life to the full. Once you have completed the 8-week course you will be able to use the app to inspire and help you to maintain a regular practice.