The Longevity Bible

Author : Susannah Marriott

Paperback

Published : Tuesday 31 July 2018

ISBN : 9781841814759

Price : €18.06

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Description

Fully illustrated guide to long life from the bestselling MBS Godsfield bible series.

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!

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