Tiny Healer: Mindfulness: A Pocket-Guide to Help With Whatever the Day Brings

Hardback

Published : Tuesday 8 January 2019

ISBN : 9780753733493

Price : €8.25

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Description

A pocket guide to mindfulness to help with anything the day brings.

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves. Chapters: INTRODUCTION BREATH & MOVEMENT CALM & PEACE HARMONISING MIND & BODY GRATITUDE & COMPASSION PROBLEM SOLVING

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