7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 daysAuthor :
Paperback
Published : Thursday 26 December 2019
You may also like ...
by
Paperback
26 Dec 2019
>>
€20.47
Extended stock - Dispatch 5-7 days
by
Paperback
10 Dec 2015
>>
€16.81
Extended stock - Dispatch 5-7 days
Description
Quick workouts & simple recipes for real results in 7 days--Cover.
Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, Actually, I can do these for the rest of my life. Start now, believe in yourself, see the change, and love your body!
Reviews