How to Eat: all your food and diet questions answeredAuthor :
Paperback
Published : Thursday 10 September 2020
You may also like ...
by
Paperback
10 Sep 2020
>>
€18.06
Extended stock - Dispatch 5-7 days
by
Hardback
01 Feb 2019
>>
€39.77
Extended stock - Dispatch 5-7 days
by
Hardback
21 Nov 2017
>>
€36.15
Extended stock - Dispatch 5-7 days
by
Hardback
22 May 2018
>>
€27.70
Extended stock - Dispatch 5-7 days
Description
What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like: What is a calorie, and are all calories the same? Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet? Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight? Could an anti-inflammatory diet improve my health? What is a flexitarian? Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.
Reviews