Men's Health Big Book of NutritionAuthor :
Paperback
Published : Tuesday 21 December 2010
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Paperback
21 Dec 2010
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€27.72
Extended stock - Dispatch 5-7 days
Description
A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the The Men's Health Big Book of Exercises and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.
People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. The Men's Health Big Book Of Food & Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men's Health Big Book of Exercises and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - The Men's Health Big Book Of Food & Nutrition will help readers discover just how easy it is to unlock the power of food and stay healthy for life.
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