Stress Management for Life: A Research-Based Experiential Approach

Author : Michael Olpin (Weber State University)

Paperback

Published : Friday 3 October 2014

ISBN : 9781305120594

Price : €83.13

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Stress Management for Life: A Research-...

by Michael Olpin (Weber State University)

Paperback

03 Oct 2014

MEDICAL
>> Allied Health Services

€83.13

Extended stock - Dispatch 5-7 days

Description

Clearly explaining the how to of stress management and prevention, this title emphasizes experiential learning and encourages readers to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files.

Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

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