The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being

Author : Andrea Harrn

Published : Wednesday 22 April 2015

ISBN : 9781859063927

Price : €18.06

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Description

Make sense of your moods and emotions for clarity, confidence and wellbeing.

Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way.

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