Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

Author : Shiva Rose

Hardback

Published : Thursday 7 February 2019

ISBN : 9781579659035

Price : €12.04

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Description

Adapted from Shiva Rose's Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price and in an irresistible impulse format.

Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices. Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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