Your Bed Loves You: The Healing Power of SleepAuthor :
Hardback
Published : Sunday 1 April 2018
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Description
How to get the best, most restorative and relaxed sleeps, beautifully illustrated by internationally acclaimed illustrator Meredith Gaston
Whether you are tucked up into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to heal your soul and find delightful ways to get to sleep. In this charming book, bestselling author Meredith Gaston encourages us to discover how our bed time can be as creative as it is restorative, enriching our days and bringing joy and peace to our lives. We learn about our dreams, our sleeping positions, the comfort foods that can lull us to sleep and the dream catchers that can recall our innermost thoughts. Simply snuggle up and be guided through a world of eclectic sleepy facts and delicious ideas to send you to dreamland, all illustrated in Meredith's signature style. Your Bed Loves You is sure to uplift, soothe and inspire.
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